Have you ever eaten a meal and then felt completely lazy and lethargic afterword? Would you like to know which foods to eat that will actually make you more energetic and bubbly instead?


Every food available has the ability to make you feel either better or worse based on its composition, or make-up. So, here are some great food options you’re going to want to consider if you’d rather spend your after-meal time ready to go versus wanting nothing more than to sit around with your pants unbuttoned and ready to take a nap:

Sweet Potato

sweet potatoes

Because sweet potatoes are high in carbs, they give your body a shot of energy that will keep it going for quite some time. It also has a small amount of protein along with a lot of vitamin A (1 cup has almost 400% of your Recommended Daily Allowance of this key vitamin) and some vitamin B, which are all energy enhancing nutrients.

You can either put it in the microwave and “bake” it or cut it up and throw it in the oven for healthy fries. Although naturally sweet on their own, you can also drizzle a little bit of all-natural honey on it if you want an extra boost of energy (and health). Sweet potatoes are particularly wonderful when mashed and eaten with nuts and/or fat-free Greek yogurt.


This one fruit in particular has a lot of natural sugars which enter your blood stream rather quickly and can put a little pep in your step shortly after you eat it. It is also high in fiber which is good for your digestive system and will keep it moving, thereby getting the toxins and wastes out of your body.


You can grab one on your way out the door in the morning for a midday snack or cut one up and enjoy it with some organic or natural peanut butter for a touch of protein too. That way, you’ll satisfy both your salty and sweet taste buds at the same time.



This is the one green leafy vegetables that will give you the most oomph. It is high in iron, which is key for energy, so when you eat a salad for lunch, for example, you won’t have to fight those midday desires to nap at your desk or work station.


Another option is to juice with spinach. Adding it will not only boost your drink’s nutrient factor, but it will also make you feel more wide awake and ready to take on the world.



Many people avoid nuts because of their high fat content, but it is a fat that is healthy for your heart so they’re okay as long as you consume them in moderation. The best ones to choose are almonds, although walnuts and pecans are good for you too. Grab a handful when you’re feeling tired or sprinkle them atop your spinach salad for an extra boost.



High in protein, eggs are great when you’re looking for energy that is going to sustain you throughout the day. They keep hunger at bay and won’t give you that dreaded blood sugar crash that can make you want to spend all your time on the couch.


Eating one or two at breakfast is a great way to start your day or you can hard boil them and snack on them when you need a little pick me up. You can also make an egg salad sandwich for lunch with low-fat or no-fat mayo and a touch of mustard for taste.


Although there is some concern over the cholesterol in eggs, research has shown that consuming them doesn’t affect blood cholesterol levels. Still, if you’re not quite convinced, you can limit how often you eat them to just 2-3 times a week.



Not only is this fish in particular high in heart healthy Omega-3 fatty acids, but it is also high in protein which will give you energy that lasts. In addition, salmon contains some key B vitamins that will help keep your motivation and drive burning hot and running strong.


You can bake or broil it, or even pan fry it with a little bit of olive oil. Put it atop an energy inducing spinach salad or enjoy it with a baked sweet potato for extra vigor and vitality.


Add these six foods to your diet on a regular basis and you’ll notice that you have more than enough liveliness to make it through the day. Isn’t that a nice thought?


You can eat these foods as they are or you can create awesome recipes with them. If you need to lose weight without depriving yourself of any of the foods you like, like the 6 ones mentioned above, then I recommend you join Weight Watchers. The wonderful thing with this weight management program is that you don't have to follow a diet. You can eat all foods you like. Get the key details about Weight Watchers and decide!